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Therapy Services – Cognitive Behavioral Therapy or CBT, as it is called, is proven to be one of the best ways to treat a whole range of conditions from depression and anxiety to stress and trauma, amongest many others.

We and many in the field have found it profoundly useful for treating mental health and psychological problems.

Cognitive Behavioural Therapy helps you manage issues by changing the way you feel, think, and ultimately behave in certain situations.

Some situations seem helpless and out of your control, but research shows that Cognitive Behavioural Therapy can help you overcome these barriers and improve your way of living.

Cognitive Behavioural Therapy is effective for children, young people and adults alike and at Direct Therapy we have a handpicked selection of the best counsellors and therapists in your area to help you resolve the emotional issues you face.

Why opt for Therapy?

You’ll get a much more positive outlook, canthink even more clearly, and also enjoy life more if you practise methods and skills that assist you identify and also manage negative signals.

Come to be more logical in your decision-making. Your ideas and sensations are affected by your mindset.

Our Cognitive Behaviour Modification (Cognitive Behavioural Therapy) is customized to your specific requirements since everyone is unique in their individuality and challenges in life. Stress and anxiety, temper, partnership troubles, obsessive compulsive condition, sorrow, and clinical depression are just a few of the problems you may offer your sessions, as well as we are right here to sustain you with them all.

Services We Offer –


Counselling in which you learn to recognise your thought patterns, identify your stressors, and take positive steps to alleviate them is known as cognitive behavioural therapy (CBT). It is a combination of mindfulness, meditation, and yoga, with a particular emphasis on stress reduction.

Anger Management Therapy

CBT (cognitive-behavioural therapy) is the treatment of choice for most people suffering from anger management issues (CBT). In cognitive behavioural therapy (CBT), patients learn to recognise and correct false beliefs and negative thought patterns. Stress Inoculation, a CBT-based treatment for anger, is one of the options.


Cognitive-behavioural therapy (CBT) is a highly effective treatment for anxiety disorders, according to experts. Psychologists help their patients deal with their anxiety by using cognitive behavioural therapy (CBT).


Individuals who undergo cognitive behavioural therapy (CBT) can better understand and control their thoughts and behaviours. Depression is frequently accompanied by an inability to control one’s thoughts.


Family therapy can assist you in improving your relationships with your partner, children, or other family members who are experiencing difficulties. A variety of topics can be addressed in a family counselling session, including marital or financial difficulties, parent-child conflict, or the effects of drug or alcohol abuse or a mental illness on the whole family


The CEBC defines Trauma Treatment (Adult) as a treatment designed to help adults cope with the effects of trauma. If the trauma(s) occurred at any point in the individual’s life, they could be one or many.

Therapy For OCD

To help with OCD, cognitive therapy teaches you that your brain is sending out incorrect messages. Your therapist will work with you to help you recognise and respond to these messages in new ways so that you can better manage your obsessions and compulsions

Marriage Counselling

Licensed therapists can evaluate, diagnosing, and treating a wide range of relationship dynamics within the context of couples, marriages, and families, as well as mental and emotional disorders, health issues, and behavioural issues.

What We Do At Direct Therapy

Our services are delivered by our UK wide network of extremely certified Occupational Therapists, interacting– providing rehab as well as professional instance management

All Direct-Therapy Professional Services Occupational Therapists have the understanding as well as experience to offer a large range of recovery reports, evaluations, and rehabilitation case management.

We are a highly recommended team of expert, competent as well as seasoned specialists.

We give therapy and coaching services for all kinds of emotional problems, to men and women couples and children.

It is our goal to make a significant as well as resilient influence on the lives of those we aid in any way we can. We are dedicated to helping people achieve much better health and wellness, and also, we understand that in order to do so, they require programmes that are particularly customized to their needs.

Our Vision

Our vision is to be a leading expert therapy service provider recognized for expert and efficient therapy across the UK.It is our goal to make a significant as well as resilient influence on the lives of those we aid in any way we can. We are dedicated to helping people achieve much better health and wellness, and also, we understand that in order to do so, they require programmes that are particularly customized to their needs.

How We Can Help

An established therapy service, we aid and support you via any type of troubles you may be experiencing. With lower waiting times to get you booked in, before you know it you will be talking with your therapist regarding how you are really feeling and establishing strategies to live a better life.

High-Quality Solution

We take a solution-focused & goal-orientated technique to our unique Therapy Services. Whatever your troubles maybe, we intend to assist you finding a service and whatever your objectives maybe we want to help you today!

Professional Solution

Specialists are expert, qualified as well as experienced with a shared passion for aiding people in all aspects of their lives. Helping couples to heal and individuals to thrive.

Our Philosophy

We are proud to be here to aid you resolve the emotional constraints that are triggering you to feel discomfort and holding you back in Personal Life and career.We focus on supplying a leading solution and implemented cutting-edge therapy and methods for your wellbeing.

Highly Recommended

More than a thousand people have gained from our Cognitive Behavioural Treatment (CBT) over the past two decades in an exclusive and confidential setting.

Why is Cognitive Behavioural Therapy so popular?

It’s a popular form of psychotherapy because it can help you identify and deal with specific issues quickly. It’s less time-consuming and more structured than other forms of therapy. Cognitive Behavioural Therapy is an effective method for dealing with emotional issues.

In cognitive-behavioural therapy, you’ll discover to rationalize your adverse ideas as well as activities with the use of talk therapy. This can be done by confronting as well as reframing cognitive mistakes in a more logical means.

Cognitive Behavioural Therapy has 10 underlying principles that apply to every person, even if the therapy is customized to the certain requirements of the individual. Framework, time, as well as education are all part of the bundle.

You are your very own specialist in Cognitive Behavioural Therapy, which encourages you to take charge of your very own treatment as well as regression prevention initiatives.

Presumptions that do not make sense (Cognitive Distortions)

Dysfunctional Presumptions develop because of our proclivity to see only the poor worldwide. Therefore, people have a skewed sight of fact and analyse data incorrectly.

Unfavourable thoughts and emotions enhance cognitive distortions, which are distorted point of views.

CBT Essentials

Cognitive-behavioural treatment (CBT) is a therapy that educates you on how to transform your thoughts as well as practices.
  • Personal Or Core Beliefs
  • Preconceptions that are not true
  • Negative Ideas That Come Easily

Core Beliefs

Your core beliefs are shapedand formed by the experiences you had in your very early childhood years. If you have any negative sights about: they’re probably deep-rooted in your idea system andindicate it.

” I’m worthless and abhor myself,” one might say to oneself.

Since “why does no person care about me?”

Future: “Points are never ever going to get any kind of better”

Unfavourable thoughts and emotions enhance cognitive distortions, which are distorted point of views.

Automatic Unfavourable Ideas are habitual, uncontrollable, and unfavourable interpretations of truth. Identifying them can be a difficulty since they are short-term and create unfavourable feelings.Changing your thoughts and reframing them more rationally and positively can challenge ANTs.

Reasons to Choose Direct Therapy

Anxiety and anxiety attacks can be helped by this treatment.

Clinical depression

Disorders around eating

Issues with Sleep

Controlling Angry Emotions

How to Take care of Depression

Couples Therapy

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