Pros & Cons of CBT Therapy
There is constantly a risk that tensions you connect with your problem will return, but with your CBT abilities it need to be easier for you to control them. This is why it is very important to continue practising your CBT skills even after you are feeling better and your sessions have actually ended up.
CBT might not be appropriate or successful for everybody.
Some advantages and downsides of the method are listed below.
Advantages of CBT
Can be as reliable as medication in dealing with some mental health conditions and may be valuable in cases where medication alone has actually not worked.
- Can be finished in a relatively brief time period compared to other talking therapies.
- Focuses on re-training your thoughts and altering your behaviours, in order to make changes to how you feel.
- The extremely structured nature of CBT suggests it can be provided in various formats, including in groups, self-help books and computer system programmes.
- Skills you learn in CBT work, valuable and useful methods that can be incorporated into everyday life to assist you cope better with future tensions and troubles, even after the treatment has actually finished.
Drawbacks of CBT
- To take advantage of CBT, you require to devote yourself to the process. A therapist can help and recommend you, however can not make your problems disappear without your co-operation.
- Participating in routine CBT sessions and performing any extra work in between sessions can use up a great deal of your time.
- Due to the structured nature of CBT, it might not appropriate for people with more complex psychological health needs or finding out problems.
- As CBT can involve facing your feelings and stress and anxieties, you might experience initial periods where you are more anxious or emotionally unpleasant.
- Some critics argue that because CBT only addresses existing issues and focuses on specific issues, it does not resolve the possible underlying reasons for mental health conditions, such as an unhappy youth.
- CBT focuses on the individual’s capacity to change themselves (their ideas, feelings and behaviours), and does not deal with larger problems in systems or households that frequently have a significant effect on a person’s health and wellness.
Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions (e.g. thoughts, beliefs, and attitudes) and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. Originally, it was designed to treat depression, but its uses have been expanded to include treatment of a number of mental health conditions, including anxiety. CBT includes a number of cognitive or behavior psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.
CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and decrease symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of psychological disorders, and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.
When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression,anxiety, post traumatic stress disorder (PTSD), tics,substance abuse, eating disorders and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders such as major depressive disorder. In addition, CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice, and CBT and IPT are the only psychosocial interventions that psychiatry residents in the United States are mandated to be trained in.
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