Pros & Cons of CBT Therapy
Research has actually shown that cognitive behavioural therapy (CBT) can be as efficient as medication in treating Anxiety & Depression problems.
There is constantly a risk that tensions you associate with your problem will return, but with your CBT skills it must be much easier for you to manage them. This is why it is very important to continue practicing your CBT skills even after you are feeling better and your sessions have completed.
CBT might not be suitable or successful for everyone.
Some advantages and disadvantages of the approach are listed below.
Advantages of CBT
Can be as efficient as medication in treating some mental health conditions and may be helpful in cases where medication alone has not worked.
- Can be finished in a reasonably short period of time compared to other talking treatments.
- Focuses on re-training your thoughts and modifying your behaviours, in order to make changes to how you feel.
- The highly structured nature of CBT suggests it can be supplied in different formats, including in groups, self-help books and computer programs.
- Abilities you discover in CBT work, valuable and practical methods that can be included into daily life to assist you cope much better with future tensions and difficulties, even after the treatment has actually finished.
Drawbacks of CBT
- To benefit from CBT, you require to commit yourself to the process. A therapist can help and recommend you, however can not make your problems go away without your co-operation.
- Attending routine CBT sessions and performing any extra work between sessions can use up a great deal of your time.
- Due to the structured nature of CBT, it may not appropriate for individuals with more complex psychological health requirements or learning problems.
- As CBT can involve facing your feelings and anxieties, you may experience initial periods where you are more mentally uncomfortable or nervous.
- Some critics argue that because CBT just focuses and attends to current issues on specific problems, it does not resolve the possible underlying reasons for mental health conditions, such as an unhappy childhood.
- CBT focuses on the individual’s capability to alter themselves (their thoughts, sensations and behaviours), and does not resolve wider issues in systems or households that frequently have a considerable effect on a person’s health and wellbeing.
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