Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research study has actually revealed that cognitive behavioural therapy (CBT) can be as efficient as medication in treating Anxiety & Depression problems.

There is constantly a risk that bad feelings you relate to your problem will return, however with your CBT skills it need to be much easier for you to manage them. This is why it is necessary to continue practising your CBT abilities even after you are feeling better and your sessions have completed.

CBT might not be successful or appropriate for everybody.

Some advantages and downsides of the technique are listed below.

Benefits of CBT

Can be as effective as medication in treating some psychological health disorders and may be helpful in cases where medication alone has actually not worked.

Disadvantages of CBT

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Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)