Pros & Cons of CBT Therapy
There is constantly a risk that bad feelings you relate to your problem will return, however with your CBT skills it need to be much easier for you to manage them. This is why it is necessary to continue practising your CBT abilities even after you are feeling better and your sessions have completed.
CBT might not be successful or appropriate for everybody.
Some advantages and downsides of the technique are listed below.
Benefits of CBT
Can be as effective as medication in treating some psychological health disorders and may be helpful in cases where medication alone has actually not worked.
- Can be completed in a relatively short period of time compared to other talking therapies.
- Concentrate on re-training your thoughts and changing your behaviours, in order to make changes to how you feel.
- The extremely structured nature of CBT suggests it can be offered in various formats, including in groups, self-help books and computer programmes.
- Skills you learn in CBT work, helpful and practical techniques that can be incorporated into everyday life to assist you cope much better with future stresses and difficulties, even after the treatment has actually completed.
Disadvantages of CBT
- To gain from CBT, you require to commit yourself to the process. A therapist can assist and advise you, but can not make your issues go away without your co-operation.
- Going to routine CBT sessions and performing any extra work between sessions can take up a lot of your time.
- Due to the structured nature of CBT, it might not be suitable for people with more complex psychological health needs or finding out difficulties.
- As CBT can include challenging your stress and anxieties and feelings, you may experience preliminary durations where you are more mentally uncomfortable or distressed.
- Some critics argue that because CBT just attends to existing issues and focuses on specific problems, it does not address the possible underlying reasons for psychological health conditions, such as a dissatisfied childhood.
- CBT concentrates on the individual’s capability to alter themselves (their behaviours, thoughts and feelings), and does not resolve larger problems in systems or families that typically have a significant influence on an individual’s health and wellbeing.
- Cognitive Behavioral Therapy
- Online therapy
- CBT for OCD
- Cognitive Behavioral Therapy children
- Therapy depression
- Marriage counselling
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