Pros & Cons of CBT Therapy
There is constantly a danger that tensions you associate with your problem will return, but with your CBT skills it need to be easier for you to control them. This is why it is essential to continue practicing your CBT skills even after you are feeling much better and your sessions have ended up.
Nevertheless, CBT might not be successful or ideal for everybody.
Some advantages and disadvantages of the method are listed below.
Benefits of CBT
Can be as reliable as medication in treating some psychological health conditions and might be useful in cases where medication alone has not worked.
- Can be completed in a reasonably brief period of time compared to other talking treatments.
- Focuses on re-training your ideas and changing your behaviours, in order to make changes to how you feel.
- The highly structured nature of CBT means it can be supplied in various formats, consisting of in groups, self-help books and computer system programs.
- Abilities you discover in CBT are useful, practical and practical strategies that can be included into daily life to help you cope better with future tensions and difficulties, even after the treatment has completed.
Downsides of CBT
- To gain from CBT, you require to commit yourself to the process. A therapist can help and advise you, but can not make your issues disappear without your co-operation.
- Participating in regular CBT sessions and carrying out any additional work between sessions can take up a lot of your time.
- Due to the structured nature of CBT, it may not be suitable for people with more complex mental health needs or learning problems.
- As CBT can involve confronting your stress and anxieties and emotions, you may experience preliminary periods where you are more mentally unpleasant or nervous.
- Some critics argue that since CBT just resolves current problems and focuses on specific concerns, it does not deal with the possible underlying reasons for psychological health conditions, such as an unhappy childhood.
- CBT concentrates on the individual’s capacity to alter themselves (their behaviours, thoughts and feelings), and does not resolve wider problems in systems or households that typically have a substantial effect on a person’s health and wellbeing.
Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions (e.g. thoughts, beliefs, and attitudes) and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. Originally, it was designed to treat depression, but its uses have been expanded to include treatment of a number of mental health conditions, including anxiety. CBT includes a number of cognitive or behavior psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.
CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and decrease symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of psychological disorders, and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.
When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression,anxiety, post traumatic stress disorder (PTSD), tics,substance abuse, eating disorders and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders such as major depressive disorder. In addition, CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice, and CBT and IPT are the only psychosocial interventions that psychiatry residents in the United States are mandated to be trained in.
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