Pros & Cons of CBT Therapy
There is always a threat that bad feelings you connect with your issue will return, however with your CBT skills it must be easier for you to control them. This is why it is necessary to continue practicing your CBT abilities even after you are feeling much better and your sessions have actually ended up.
CBT may not be ideal or successful for everybody.
Some benefits and downsides of the method are listed below.
Benefits of CBT
Can be as reliable as medication in dealing with some mental health disorders and may be helpful in cases where medication alone has actually not worked.
- Can be completed in a relatively brief period of time compared to other talking treatments.
- Concentrate on re-training your ideas and changing your behaviours, in order to make changes to how you feel.
- The extremely structured nature of CBT means it can be provided in various formats, including in groups, self-help books and computer system programmes.
- Skills you find out in CBT work, practical and useful methods that can be incorporated into daily life to help you cope much better with future tensions and problems, even after the treatment has finished.
Disadvantages of CBT
- To take advantage of CBT, you require to dedicate yourself to the process. A therapist can assist and encourage you, but can not make your problems disappear without your co-operation.
- Attending regular CBT sessions and carrying out any additional work between sessions can use up a lot of your time.
- Due to the structured nature of CBT, it might not appropriate for individuals with more complex mental health requirements or finding out difficulties.
- As CBT can involve facing your emotions and anxieties, you may experience initial durations where you are more mentally unpleasant or anxious.
- Some critics argue that since CBT just focuses and resolves current issues on particular issues, it does not resolve the possible underlying reasons for psychological health conditions, such as a dissatisfied youth.
- CBT focuses on the person’s capacity to alter themselves (their behaviours, feelings and thoughts), and does not attend to wider problems in systems or families that frequently have a substantial influence on an individual’s health and health and wellbeing.
Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions (e.g. thoughts, beliefs, and attitudes) and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. Originally, it was designed to treat depression, but its uses have been expanded to include treatment of a number of mental health conditions, including anxiety. CBT includes a number of cognitive or behavior psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.
CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and decrease symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of psychological disorders, and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.
When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression,anxiety, post traumatic stress disorder (PTSD), tics,substance abuse, eating disorders and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders such as major depressive disorder. In addition, CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice, and CBT and IPT are the only psychosocial interventions that psychiatry residents in the United States are mandated to be trained in.
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