Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research has shown that cognitive behavioural therapy (CBT) can be as effective as medication in dealing with Anxiety & Depression issues.

There is constantly a threat that tensions you associate with your issue will return, but with your CBT abilities it must be much easier for you to manage them. This is why it is necessary to continue practising your CBT abilities even after you are feeling better and your sessions have finished.

CBT might not be ideal or effective for everyone.

Some benefits and disadvantages of the technique are listed below.

Advantages of CBT

Can be as efficient as medication in treating some psychological health disorders and may be valuable in cases where medication alone has not worked.

Drawbacks of CBT

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