Pros & Cons of CBT Therapy
There is always a threat that bad feelings you relate to your problem will return, however with your CBT abilities it need to be much easier for you to manage them. This is why it is necessary to continue practising your CBT abilities even after you are feeling better and your sessions have finished.
CBT might not be suitable or successful for everybody.
Some advantages and drawbacks of the approach are listed below.
Advantages of CBT
Can be as effective as medication in treating some psychological health disorders and might be helpful in cases where medication alone has not worked.
- Can be finished in a reasonably short amount of time compared to other talking treatments.
- Concentrate on re-training your ideas and altering your behaviours, in order to make changes to how you feel.
- The highly structured nature of CBT means it can be provided in different formats, including in groups, self-help books and computer system programs.
- Abilities you discover in CBT are useful, valuable and practical methods that can be integrated into everyday life to help you cope much better with future tensions and troubles, even after the treatment has actually finished.
Downsides of CBT
- To take advantage of CBT, you need to commit yourself to the process. A therapist can help and advise you, but can not make your problems go away without your co-operation.
- Attending regular CBT sessions and carrying out any additional work in between sessions can take up a lot of your time.
- Due to the structured nature of CBT, it might not be suitable for people with more complex mental health requirements or finding out problems.
- As CBT can include facing your anxieties and feelings, you might experience initial durations where you are more distressed or mentally unpleasant.
- Some critics argue that due to the fact that CBT just focuses and addresses current problems on specific problems, it does not attend to the possible underlying reasons for psychological health conditions, such as a dissatisfied childhood.
- CBT concentrates on the individual’s capacity to alter themselves (their sensations, thoughts and behaviours), and does not resolve wider problems in systems or households that typically have a significant effect on a person’s health and wellness.
Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions (e.g. thoughts, beliefs, and attitudes) and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. Originally, it was designed to treat depression, but its uses have been expanded to include treatment of a number of mental health conditions, including anxiety. CBT includes a number of cognitive or behavior psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.
CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and decrease symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of psychological disorders, and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.
When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression,anxiety, post traumatic stress disorder (PTSD), tics,substance abuse, eating disorders and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders such as major depressive disorder. In addition, CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice, and CBT and IPT are the only psychosocial interventions that psychiatry residents in the United States are mandated to be trained in.
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