Pros & Cons of CBT Therapy
There is constantly a threat that bad feelings you associate with your issue will return, however with your CBT abilities it need to be easier for you to control them. This is why it is very important to continue practising your CBT skills even after you are feeling better and your sessions have actually ended up.
CBT may not be suitable or successful for everyone.
Some advantages and drawbacks of the approach are listed below.
Benefits of CBT
Can be as efficient as medication in dealing with some psychological health disorders and may be practical in cases where medication alone has not worked.
- Can be completed in a relatively brief period of time compared to other talking therapies.
- Concentrate on re-training your thoughts and altering your behaviours, in order to make changes to how you feel.
- The highly structured nature of CBT suggests it can be offered in various formats, including in groups, self-help books and computer programmes.
- Skills you learn in CBT are useful, useful and practical strategies that can be included into daily life to help you cope much better with future stresses and troubles, even after the treatment has actually completed.
Drawbacks of CBT
- To benefit from CBT, you require to commit yourself to the procedure. A therapist can help and encourage you, however can not make your problems disappear without your co-operation.
- Going to routine CBT sessions and carrying out any extra work between sessions can take up a great deal of your time.
- Due to the structured nature of CBT, it might not appropriate for individuals with more complex mental health requirements or finding out problems.
- As CBT can involve challenging your stress and anxieties and emotions, you might experience preliminary periods where you are more mentally uncomfortable or nervous.
- Some critics argue that since CBT only focuses and deals with current issues on particular problems, it does not deal with the possible underlying reasons for mental health conditions, such as a dissatisfied youth.
- CBT focuses on the person’s capacity to alter themselves (their sensations, ideas and behaviours), and does not deal with wider problems in systems or families that often have a considerable effect on a person’s health and health and wellbeing.
Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions (e.g. thoughts, beliefs, and attitudes) and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. Originally, it was designed to treat depression, but its uses have been expanded to include treatment of a number of mental health conditions, including anxiety. CBT includes a number of cognitive or behavior psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.
CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and decrease symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of psychological disorders, and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.
When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression,anxiety, post traumatic stress disorder (PTSD), tics,substance abuse, eating disorders and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders such as major depressive disorder. In addition, CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice, and CBT and IPT are the only psychosocial interventions that psychiatry residents in the United States are mandated to be trained in.
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