Pros & Cons of CBT Therapy
Research study has actually shown that cognitive behavioural therapy (CBT) can be as reliable as medication in dealing with Anxiety & Depression problems.
There is always a threat that bad feelings you associate with your problem will return, but with your CBT abilities it need to be much easier for you to control them. This is why it is necessary to continue practising your CBT skills even after you are feeling much better and your sessions have actually completed.
Nevertheless, CBT may not be appropriate or successful for everybody.
Some advantages and disadvantages of the approach are listed below.
Benefits of CBT
Can be as reliable as medication in dealing with some psychological health disorders and may be helpful in cases where medication alone has not worked.
- Can be finished in a reasonably brief amount of time compared to other talking therapies.
- Concentrate on re-training your thoughts and altering your behaviours, in order to make changes to how you feel.
- The extremely structured nature of CBT implies it can be supplied in various formats, including in groups, self-help books and computer programs.
- Abilities you find out in CBT work, practical and useful techniques that can be integrated into daily life to assist you cope much better with future tensions and problems, even after the treatment has actually finished.
Disadvantages of CBT
- To gain from CBT, you require to dedicate yourself to the process. A therapist can assist and encourage you, but can not make your issues disappear without your co-operation.
- Participating in routine CBT sessions and performing any extra work in between sessions can use up a great deal of your time.
- Due to the structured nature of CBT, it may not be suitable for individuals with more complex psychological health needs or discovering troubles.
- As CBT can involve confronting your anxieties and feelings, you may experience preliminary periods where you are more anxious or mentally uneasy.
- Some critics argue that since CBT only focuses and deals with present problems on particular concerns, it does not address the possible underlying reasons for psychological health conditions, such as an unhappy youth.
- CBT focuses on the individual’s capability to alter themselves (their ideas, feelings and behaviours), and does not resolve broader problems in systems or families that typically have a considerable effect on an individual’s health and wellbeing.
- Cognitive Behavioral Therapy
- Online therapy
- CBT for OCD
- Cognitive Behavioral Therapy children
- Therapy depression
- Marriage counselling
- Contact us