Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research has actually revealed that cognitive behavioural therapy (CBT) can be as effective as medication in dealing with Anxiety & Anxiety issues.

There is always a danger that bad feelings you relate to your issue will return, but with your CBT skills it ought to be simpler for you to manage them. This is why it is very important to continue practising your CBT abilities even after you are feeling much better and your sessions have ended up.

CBT might not be successful or ideal for everybody.

Some advantages and downsides of the method are listed below.

Advantages of CBT

Can be as efficient as medication in dealing with some psychological health disorders and may be valuable in cases where medication alone has actually not worked.

Downsides of CBT

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Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)