Pros & Cons of CBT Therapy
Research has actually revealed that cognitive behavioural therapy (CBT) can be as effective as medication in dealing with Anxiety & Anxiety issues.
There is always a danger that bad feelings you relate to your issue will return, but with your CBT skills it ought to be simpler for you to manage them. This is why it is very important to continue practising your CBT abilities even after you are feeling much better and your sessions have ended up.
CBT might not be successful or ideal for everybody.
Some advantages and downsides of the method are listed below.
Advantages of CBT
Can be as efficient as medication in dealing with some psychological health disorders and may be valuable in cases where medication alone has actually not worked.
- Can be finished in a fairly short time period compared to other talking treatments.
- Focuses on re-training your thoughts and altering your behaviours, in order to make changes to how you feel.
- The extremely structured nature of CBT implies it can be provided in different formats, including in groups, self-help books and computer programs.
- Abilities you find out in CBT work, practical and useful strategies that can be integrated into everyday life to assist you cope much better with future stresses and troubles, even after the treatment has ended up.
Downsides of CBT
- To benefit from CBT, you need to commit yourself to the procedure. A therapist can help and recommend you, but can not make your issues go away without your co-operation.
- Going to regular CBT sessions and carrying out any extra work between sessions can use up a lot of your time.
- Due to the structured nature of CBT, it might not appropriate for individuals with more complex psychological health requirements or discovering troubles.
- As CBT can include facing your feelings and stress and anxieties, you might experience initial periods where you are more mentally unpleasant or nervous.
- Some critics argue that because CBT only focuses and addresses present problems on specific issues, it does not address the possible underlying reasons for mental health conditions, such as an unhappy childhood.
- CBT concentrates on the individual’s capacity to change themselves (their behaviours, ideas and feelings), and does not resolve broader issues in systems or households that often have a substantial effect on an individual’s health and wellbeing.
- Cognitive Behavioral Therapy
- Online therapy
- CBT for OCD
- Cognitive Behavioral Therapy children
- Therapy depression
- Marriage counselling
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