Pros & Cons of CBT Therapy
Research study has actually shown that cognitive behavioural therapy (CBT) can be as effective as medication in dealing with Anxiety & Depression problems.
There is constantly a threat that bad feelings you relate to your issue will return, but with your CBT skills it should be much easier for you to manage them. This is why it is necessary to continue practising your CBT abilities even after you are feeling much better and your sessions have ended up.
CBT might not be effective or appropriate for everyone.
Some advantages and downsides of the approach are listed below.
Benefits of CBT
Can be as efficient as medication in treating some mental health disorders and may be helpful in cases where medication alone has not worked.
- Can be completed in a fairly brief period of time compared to other talking treatments.
- Focuses on re-training your ideas and altering your behaviours, in order to make changes to how you feel.
- The extremely structured nature of CBT indicates it can be supplied in different formats, consisting of in groups, self-help books and computer programs.
- Skills you find out in CBT are useful, helpful and useful methods that can be integrated into daily life to assist you cope better with future tensions and difficulties, even after the treatment has ended up.
Downsides of CBT
- To benefit from CBT, you need to dedicate yourself to the process. A therapist can help and recommend you, however can not make your issues go away without your co-operation.
- Attending routine CBT sessions and performing any additional work between sessions can take up a lot of your time.
- Due to the structured nature of CBT, it might not be suitable for people with more complex mental health needs or finding out troubles.
- As CBT can include challenging your emotions and anxieties, you might experience preliminary durations where you are more distressed or mentally uneasy.
- Some critics argue that because CBT just attends to present issues and focuses on particular concerns, it does not resolve the possible underlying causes of mental health conditions, such as an unhappy childhood.
- CBT concentrates on the individual’s capacity to change themselves (their behaviours, ideas and sensations), and does not attend to larger issues in systems or families that often have a substantial influence on an individual’s health and wellness.
Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions (e.g. thoughts, beliefs, and attitudes) and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. Originally, it was designed to treat depression, but its uses have been expanded to include treatment of a number of mental health conditions, including anxiety. CBT includes a number of cognitive or behavior psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.
CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and decrease symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of psychological disorders, and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.
When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression,anxiety, post traumatic stress disorder (PTSD), tics,substance abuse, eating disorders and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders such as major depressive disorder. In addition, CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice, and CBT and IPT are the only psychosocial interventions that psychiatry residents in the United States are mandated to be trained in.
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