Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research study has actually revealed that cognitive behavioural therapy (CBT) can be as reliable as medication in dealing with Anxiety & Anxiety issues.

There is constantly a risk that tensions you associate with your problem will return, but with your CBT abilities it need to be simpler for you to control them. This is why it is very important to continue practicing your CBT skills even after you are feeling much better and your sessions have finished.

Nonetheless, CBT may not be effective or ideal for everybody.

Some advantages and disadvantages of the approach are listed below.

Benefits of CBT

Can be as effective as medication in dealing with some psychological health conditions and might be helpful in cases where medication alone has actually not worked.

Downsides of CBT

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Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)