Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research has actually revealed that cognitive behavioural therapy (CBT) can be as efficient as medication in treating Anxiety & Anxiety problems.

There is constantly a danger that bad feelings you relate to your issue will return, however with your CBT abilities it need to be easier for you to control them. This is why it is necessary to continue practising your CBT skills even after you are feeling much better and your sessions have actually finished.

However, CBT may not be appropriate or successful for everyone.

Some advantages and drawbacks of the approach are listed below.

Benefits of CBT

Can be as effective as medication in treating some psychological health conditions and may be useful in cases where medication alone has actually not worked.

Drawbacks of CBT

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Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)