Pros & Cons of CBT Therapy
Research has actually revealed that cognitive behavioural therapy (CBT) can be as efficient as medication in treating Anxiety & Anxiety problems.
There is constantly a danger that bad feelings you relate to your issue will return, however with your CBT abilities it need to be easier for you to control them. This is why it is necessary to continue practising your CBT skills even after you are feeling much better and your sessions have actually finished.
However, CBT may not be appropriate or successful for everyone.
Some advantages and drawbacks of the approach are listed below.
Benefits of CBT
Can be as effective as medication in treating some psychological health conditions and may be useful in cases where medication alone has actually not worked.
- Can be finished in a fairly short time period compared to other talking therapies.
- Focuses on re-training your ideas and altering your behaviours, in order to make changes to how you feel.
- The extremely structured nature of CBT means it can be supplied in various formats, consisting of in groups, self-help books and computer programmes.
- Skills you find out in CBT work, handy and useful methods that can be integrated into everyday life to assist you cope better with future tensions and difficulties, even after the treatment has actually completed.
Drawbacks of CBT
- To benefit from CBT, you need to devote yourself to the procedure. A therapist can help and encourage you, however can not make your issues go away without your co-operation.
- Going to routine CBT sessions and carrying out any additional work in between sessions can take up a lot of your time.
- Due to the structured nature of CBT, it might not appropriate for individuals with more complex mental health needs or finding out problems.
- As CBT can involve challenging your stress and anxieties and feelings, you might experience initial durations where you are more nervous or emotionally unpleasant.
- Some critics argue that because CBT only focuses and attends to present problems on particular concerns, it does not address the possible underlying reasons for psychological health conditions, such as a dissatisfied childhood.
- CBT focuses on the person’s capability to change themselves (their behaviours, ideas and sensations), and does not attend to broader issues in systems or families that typically have a considerable impact on a person’s health and health and wellbeing.
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