Pros & Cons of CBT Therapy
Research study has shown that cognitive behavioural therapy (CBT) can be as reliable as medication in treating Anxiety & Anxiety problems.
There is always a danger that bad feelings you relate to your issue will return, however with your CBT skills it must be much easier for you to control them. This is why it is necessary to continue practising your CBT abilities even after you are feeling much better and your sessions have actually completed.
Nevertheless, CBT might not be appropriate or successful for everyone.
Some benefits and downsides of the approach are listed below.
Benefits of CBT
Can be as effective as medication in dealing with some mental health disorders and may be handy in cases where medication alone has not worked.
- Can be finished in a fairly short time period compared to other talking therapies.
- Concentrate on re-training your ideas and changing your behaviours, in order to make changes to how you feel.
- The highly structured nature of CBT indicates it can be provided in various formats, consisting of in groups, self-help books and computer programs.
- Abilities you discover in CBT work, useful and useful techniques that can be incorporated into daily life to help you cope much better with future tensions and troubles, even after the treatment has finished.
Downsides of CBT
- To gain from CBT, you require to commit yourself to the procedure. A therapist can assist and advise you, but can not make your issues go away without your co-operation.
- Going to routine CBT sessions and performing any additional work in between sessions can take up a lot of your time.
- Due to the structured nature of CBT, it may not be suitable for individuals with more complex mental health requirements or finding out troubles.
- As CBT can include facing your feelings and stress and anxieties, you might experience initial durations where you are more mentally uneasy or anxious.
- Some critics argue that due to the fact that CBT only attends to existing issues and focuses on particular concerns, it does not resolve the possible underlying reasons for psychological health conditions, such as a dissatisfied youth.
- CBT concentrates on the person’s capability to alter themselves (their thoughts, sensations and behaviours), and does not attend to broader problems in systems or families that typically have a significant effect on an individual’s health and wellbeing.
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