Pros & Cons of CBT Therapy
Research has revealed that cognitive behavioural therapy (CBT) can be as effective as medication in treating Anxiety & Depression problems.
There is always a danger that bad feelings you relate to your issue will return, but with your CBT abilities it ought to be easier for you to control them. This is why it is necessary to continue practicing your CBT abilities even after you are feeling much better and your sessions have actually ended up.
Nonetheless, CBT might not be suitable or successful for everyone.
Some advantages and disadvantages of the technique are listed below.
Benefits of CBT
Can be as reliable as medication in dealing with some mental health conditions and might be practical in cases where medication alone has not worked.
- Can be completed in a relatively short time period compared to other talking treatments.
- Focuses on re-training your ideas and modifying your behaviours, in order to make changes to how you feel.
- The extremely structured nature of CBT means it can be offered in different formats, including in groups, self-help books and computer system programmes.
- Skills you learn in CBT are useful, helpful and practical techniques that can be incorporated into daily life to help you cope much better with future stresses and difficulties, even after the treatment has actually finished.
Drawbacks of CBT
- To benefit from CBT, you need to devote yourself to the procedure. A therapist can assist and encourage you, but can not make your issues go away without your co-operation.
- Participating in regular CBT sessions and carrying out any additional work between sessions can use up a lot of your time.
- Due to the structured nature of CBT, it may not appropriate for individuals with more complex mental health needs or finding out difficulties.
- As CBT can involve confronting your anxieties and emotions, you may experience preliminary periods where you are more nervous or emotionally uneasy.
- Some critics argue that due to the fact that CBT only focuses and resolves present issues on specific problems, it does not resolve the possible underlying reasons for psychological health conditions, such as an unhappy childhood.
- CBT concentrates on the person’s capacity to alter themselves (their sensations, ideas and behaviours), and does not attend to wider problems in systems or households that typically have a significant impact on an individual’s health and wellbeing.
- Cognitive Behavioral Therapy
- Online therapy
- CBT for OCD
- Cognitive Behavioral Therapy children
- Therapy depression
- Marriage counselling
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