Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research has revealed that cognitive behavioural therapy (CBT) can be as effective as medication in treating Anxiety & Depression problems.

There is always a danger that bad feelings you relate to your issue will return, but with your CBT abilities it ought to be easier for you to control them. This is why it is necessary to continue practicing your CBT abilities even after you are feeling much better and your sessions have actually ended up.

Nonetheless, CBT might not be suitable or successful for everyone.

Some advantages and disadvantages of the technique are listed below.

Benefits of CBT

Can be as reliable as medication in dealing with some mental health conditions and might be practical in cases where medication alone has not worked.

Drawbacks of CBT

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