Pros & Cons of CBT Therapy
Research study has shown that cognitive behavioural therapy (CBT) can be as reliable as medication in dealing with Anxiety & Anxiety problems.
There is constantly a danger that bad feelings you associate with your issue will return, however with your CBT skills it ought to be much easier for you to manage them. This is why it is necessary to continue practising your CBT skills even after you are feeling much better and your sessions have actually completed.
Nonetheless, CBT might not be successful or ideal for everybody.
Some benefits and downsides of the approach are listed below.
Advantages of CBT
Can be as effective as medication in treating some mental health disorders and might be helpful in cases where medication alone has not worked.
- Can be completed in a fairly brief time period compared to other talking therapies.
- Focuses on re-training your ideas and changing your behaviours, in order to make changes to how you feel.
- The highly structured nature of CBT indicates it can be supplied in different formats, consisting of in groups, self-help books and computer programmes.
- Abilities you learn in CBT work, practical and practical strategies that can be included into everyday life to help you cope much better with future stresses and problems, even after the treatment has finished.
Disadvantages of CBT
- To take advantage of CBT, you need to commit yourself to the process. A therapist can help and recommend you, but can not make your issues disappear without your co-operation.
- Attending routine CBT sessions and performing any extra work between sessions can take up a lot of your time.
- Due to the structured nature of CBT, it may not appropriate for people with more complex psychological health requirements or learning problems.
- As CBT can involve confronting your feelings and anxieties, you may experience preliminary durations where you are more mentally uneasy or nervous.
- Some critics argue that because CBT only attends to current problems and focuses on specific concerns, it does not deal with the possible underlying reasons for mental health conditions, such as a dissatisfied childhood.
- CBT focuses on the person’s capability to alter themselves (their behaviours, ideas and feelings), and does not deal with broader problems in systems or households that frequently have a substantial influence on an individual’s health and wellbeing.
Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions (e.g. thoughts, beliefs, and attitudes) and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. Originally, it was designed to treat depression, but its uses have been expanded to include treatment of a number of mental health conditions, including anxiety. CBT includes a number of cognitive or behavior psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.
CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and decrease symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of psychological disorders, and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.
When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression,anxiety, post traumatic stress disorder (PTSD), tics,substance abuse, eating disorders and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders such as major depressive disorder. In addition, CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice, and CBT and IPT are the only psychosocial interventions that psychiatry residents in the United States are mandated to be trained in.
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