Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research study has actually shown that cognitive behavioural therapy (CBT) can be as reliable as medication in dealing with Anxiety & Anxiety problems.

There is always a risk that bad feelings you connect with your problem will return, but with your CBT abilities it must be much easier for you to manage them. This is why it is essential to continue practicing your CBT abilities even after you are feeling better and your sessions have actually finished.

CBT might not be suitable or successful for everybody.

Some advantages and drawbacks of the technique are listed below.

Advantages of CBT

Can be as effective as medication in treating some psychological health disorders and might be practical in cases where medication alone has actually not worked.

Disadvantages of CBT

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Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)