Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research study has shown that cognitive behavioural therapy (CBT) can be as reliable as medication in dealing with Anxiety & Anxiety issues.

There is always a threat that bad feelings you connect with your problem will return, but with your CBT skills it must be simpler for you to manage them. This is why it is essential to continue practicing your CBT abilities even after you are feeling much better and your sessions have actually finished.

CBT may not be ideal or effective for everyone.

Some advantages and downsides of the technique are listed below.

Advantages of CBT

Can be as efficient as medication in treating some psychological health disorders and might be valuable in cases where medication alone has actually not worked.

Disadvantages of CBT

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Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)