Pros & Cons of CBT Therapy
Research has shown that cognitive behavioural therapy (CBT) can be as efficient as medication in treating Anxiety & Depression issues.
There is constantly a threat that bad feelings you relate to your issue will return, however with your CBT abilities it need to be much easier for you to control them. This is why it is essential to continue practicing your CBT skills even after you are feeling better and your sessions have finished.
Nonetheless, CBT may not be successful or ideal for everybody.
Some advantages and disadvantages of the technique are listed below.
Advantages of CBT
Can be as effective as medication in treating some mental health disorders and might be helpful in cases where medication alone has actually not worked.
- Can be completed in a relatively short amount of time compared to other talking treatments.
- Focuses on re-training your ideas and changing your behaviours, in order to make changes to how you feel.
- The extremely structured nature of CBT implies it can be supplied in various formats, consisting of in groups, self-help books and computer programs.
- Abilities you find out in CBT are useful, handy and practical methods that can be incorporated into everyday life to assist you cope much better with future tensions and problems, even after the treatment has actually completed.
Disadvantages of CBT
- To gain from CBT, you need to commit yourself to the process. A therapist can assist and encourage you, however can not make your problems disappear without your co-operation.
- Participating in routine CBT sessions and carrying out any additional work between sessions can take up a lot of your time.
- Due to the structured nature of CBT, it might not appropriate for individuals with more complex mental health needs or learning troubles.
- As CBT can include challenging your feelings and anxieties, you may experience preliminary periods where you are more distressed or emotionally unpleasant.
- Some critics argue that because CBT just attends to present problems and focuses on specific problems, it does not deal with the possible underlying causes of mental health conditions, such as an unhappy childhood.
- CBT concentrates on the individual’s capacity to alter themselves (their sensations, ideas and behaviours), and does not resolve wider problems in systems or households that often have a considerable influence on an individual’s health and wellness.
Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions (e.g. thoughts, beliefs, and attitudes) and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. Originally, it was designed to treat depression, but its uses have been expanded to include treatment of a number of mental health conditions, including anxiety. CBT includes a number of cognitive or behavior psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.
CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and decrease symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of psychological disorders, and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.
When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression,anxiety, post traumatic stress disorder (PTSD), tics,substance abuse, eating disorders and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders such as major depressive disorder. In addition, CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice, and CBT and IPT are the only psychosocial interventions that psychiatry residents in the United States are mandated to be trained in.
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