Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research has actually revealed that cognitive behavioural therapy (CBT) can be as efficient as medication in dealing with Anxiety & Anxiety problems.

There is constantly a threat that tensions you relate to your issue will return, but with your CBT skills it should be easier for you to control them. This is why it is very important to continue practicing your CBT skills even after you are feeling much better and your sessions have completed.

CBT might not be suitable or effective for everyone.

Some advantages and drawbacks of the method are listed below.

Advantages of CBT

Can be as efficient as medication in dealing with some mental health conditions and may be helpful in cases where medication alone has actually not worked.

Drawbacks of CBT

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Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)