Pros & Cons of CBT Therapy
Research study has revealed that cognitive behavioural therapy (CBT) can be as efficient as medication in treating Anxiety & Depression problems.
There is always a danger that tensions you connect with your problem will return, but with your CBT abilities it ought to be simpler for you to control them. This is why it is necessary to continue practicing your CBT skills even after you are feeling much better and your sessions have actually ended up.
CBT might not be effective or suitable for everyone.
Some benefits and downsides of the method are listed below.
Advantages of CBT
Can be as reliable as medication in treating some mental health conditions and may be useful in cases where medication alone has actually not worked.
- Can be completed in a fairly brief period of time compared to other talking treatments.
- Concentrate on re-training your ideas and altering your behaviours, in order to make changes to how you feel.
- The extremely structured nature of CBT means it can be offered in various formats, consisting of in groups, self-help books and computer system programmes.
- Abilities you find out in CBT work, useful and useful strategies that can be incorporated into everyday life to help you cope better with future stresses and troubles, even after the treatment has actually completed.
Downsides of CBT
- To benefit from CBT, you require to devote yourself to the process. A therapist can assist and recommend you, however can not make your problems go away without your co-operation.
- Going to regular CBT sessions and performing any additional work in between sessions can take up a great deal of your time.
- Due to the structured nature of CBT, it may not be suitable for individuals with more complex mental health needs or learning troubles.
- As CBT can include challenging your emotions and stress and anxieties, you might experience initial periods where you are more emotionally uneasy or distressed.
- Some critics argue that since CBT only addresses present problems and focuses on specific problems, it does not address the possible underlying reasons for psychological health conditions, such as a dissatisfied childhood.
- CBT focuses on the person’s capability to change themselves (their feelings, behaviours and ideas), and does not attend to broader issues in systems or households that often have a substantial impact on a person’s health and wellness.
Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions (e.g. thoughts, beliefs, and attitudes) and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. Originally, it was designed to treat depression, but its uses have been expanded to include treatment of a number of mental health conditions, including anxiety. CBT includes a number of cognitive or behavior psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.
CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and decrease symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of psychological disorders, and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.
When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression,anxiety, post traumatic stress disorder (PTSD), tics,substance abuse, eating disorders and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders such as major depressive disorder. In addition, CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice, and CBT and IPT are the only psychosocial interventions that psychiatry residents in the United States are mandated to be trained in.
- Cognitive Behavioral Therapy
- Online therapy
- CBT for OCD
- Cognitive Behavioral Therapy children
- Therapy depression
- Marriage counselling
- Contact us