Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research has revealed that cognitive behavioural therapy (CBT) can be as effective as medication in treating Anxiety & Depression problems.

There is constantly a threat that tensions you connect with your issue will return, but with your CBT abilities it should be simpler for you to control them. This is why it is essential to continue practising your CBT skills even after you are feeling better and your sessions have completed.

CBT may not be appropriate or successful for everyone.

Some benefits and disadvantages of the technique are listed below.

Benefits of CBT

Can be as effective as medication in dealing with some mental health conditions and may be useful in cases where medication alone has actually not worked.

Disadvantages of CBT

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