Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research study has revealed that cognitive behavioural therapy (CBT) can be as reliable as medication in dealing with Anxiety & Depression issues.

There is always a risk that bad feelings you relate to your issue will return, but with your CBT abilities it ought to be much easier for you to control them. This is why it is essential to continue practising your CBT skills even after you are feeling much better and your sessions have completed.

Nonetheless, CBT might not be suitable or effective for everyone.

Some benefits and disadvantages of the technique are listed below.

Advantages of CBT

Can be as efficient as medication in treating some mental health conditions and might be practical in cases where medication alone has actually not worked.

Drawbacks of CBT

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