Pros & Cons of CBT Therapy
There is always a risk that bad feelings you relate to your issue will return, but with your CBT abilities it ought to be much easier for you to control them. This is why it is essential to continue practising your CBT skills even after you are feeling much better and your sessions have completed.
Nonetheless, CBT might not be suitable or effective for everyone.
Some benefits and disadvantages of the technique are listed below.
Advantages of CBT
Can be as efficient as medication in treating some mental health conditions and might be practical in cases where medication alone has actually not worked.
- Can be completed in a fairly brief time period compared to other talking therapies.
- Concentrate on re-training your ideas and changing your behaviours, in order to make changes to how you feel.
- The extremely structured nature of CBT means it can be supplied in different formats, consisting of in groups, self-help books and computer system programmes.
- Skills you find out in CBT are useful, practical and useful strategies that can be incorporated into everyday life to assist you cope better with future stresses and problems, even after the treatment has completed.
Drawbacks of CBT
- To gain from CBT, you require to devote yourself to the procedure. A therapist can help and encourage you, however can not make your problems go away without your co-operation.
- Participating in regular CBT sessions and carrying out any extra work in between sessions can take up a lot of your time.
- Due to the structured nature of CBT, it might not be suitable for people with more complex psychological health requirements or discovering difficulties.
- As CBT can involve confronting your feelings and anxieties, you might experience initial durations where you are more anxious or emotionally uneasy.
- Some critics argue that since CBT only addresses current problems and focuses on specific problems, it does not resolve the possible underlying reasons for psychological health conditions, such as a dissatisfied youth.
- CBT focuses on the person’s capability to alter themselves (their ideas, sensations and behaviours), and does not resolve wider issues in systems or households that typically have a considerable impact on an individual’s health and health and wellbeing.
- Cognitive Behavioral Therapy
- Online therapy
- CBT for OCD
- Cognitive Behavioral Therapy children
- Therapy depression
- Marriage counselling
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