Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research has revealed that cognitive behavioural therapy (CBT) can be as reliable as medication in treating Anxiety & Depression problems.

There is constantly a threat that tensions you connect with your issue will return, however with your CBT skills it must be easier for you to control them. This is why it is essential to continue practising your CBT skills even after you are feeling better and your sessions have actually completed.

CBT might not be successful or appropriate for everybody.

Some benefits and drawbacks of the approach are listed below.

Benefits of CBT

Can be as reliable as medication in dealing with some mental health disorders and may be practical in cases where medication alone has not worked.

Drawbacks of CBT

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Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)