Pros & Cons of CBT Therapy
Research has revealed that cognitive behavioural therapy (CBT) can be as reliable as medication in treating Anxiety & Depression problems.
There is constantly a threat that tensions you connect with your issue will return, however with your CBT skills it must be easier for you to control them. This is why it is essential to continue practising your CBT skills even after you are feeling better and your sessions have actually completed.
CBT might not be successful or appropriate for everybody.
Some benefits and drawbacks of the approach are listed below.
Benefits of CBT
Can be as reliable as medication in dealing with some mental health disorders and may be practical in cases where medication alone has not worked.
- Can be finished in a reasonably brief amount of time compared to other talking treatments.
- Concentrate on re-training your ideas and altering your behaviours, in order to make changes to how you feel.
- The highly structured nature of CBT indicates it can be offered in different formats, consisting of in groups, self-help books and computer programmes.
- Skills you find out in CBT work, valuable and practical methods that can be integrated into daily life to help you cope much better with future stresses and troubles, even after the treatment has completed.
Drawbacks of CBT
- To gain from CBT, you need to devote yourself to the process. A therapist can help and encourage you, however can not make your issues disappear without your co-operation.
- Participating in routine CBT sessions and performing any additional work between sessions can use up a lot of your time.
- Due to the structured nature of CBT, it may not be suitable for people with more complex mental health requirements or discovering difficulties.
- As CBT can include facing your feelings and anxieties, you might experience preliminary durations where you are more emotionally unpleasant or distressed.
- Some critics argue that due to the fact that CBT only attends to present problems and focuses on particular concerns, it does not resolve the possible underlying reasons for mental health conditions, such as an unhappy youth.
- CBT focuses on the person’s capacity to change themselves (their behaviours, feelings and ideas), and does not resolve larger problems in systems or households that frequently have a considerable impact on a person’s health and wellbeing.
Related Articles
Important Links
- Cognitive Behavioral Therapy
- Fees
- Online therapy
- CBT for OCD
- Cognitive Behavioral Therapy children
- Therapy depression
- Marriage counselling
- Contact us
Learn More
