Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research study has revealed that cognitive behavioural therapy (CBT) can be as reliable as medication in dealing with Anxiety & Anxiety issues.

There is always a danger that tensions you relate to your issue will return, however with your CBT skills it should be much easier for you to manage them. This is why it is necessary to continue practicing your CBT abilities even after you are feeling better and your sessions have completed.

However, CBT might not be appropriate or effective for everybody.

Some benefits and disadvantages of the method are listed below.

Benefits of CBT

Can be as effective as medication in dealing with some mental health disorders and might be valuable in cases where medication alone has not worked.

Drawbacks of CBT

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