Pros & Cons of CBT Therapy
Research has actually shown that cognitive behavioural therapy (CBT) can be as effective as medication in dealing with Anxiety & Anxiety problems.
There is always a danger that bad feelings you associate with your issue will return, but with your CBT abilities it should be simpler for you to control them. This is why it is important to continue practicing your CBT skills even after you are feeling better and your sessions have actually finished.
CBT may not be successful or ideal for everyone.
Some advantages and disadvantages of the technique are listed below.
Advantages of CBT
Can be as effective as medication in treating some mental health disorders and may be practical in cases where medication alone has not worked.
- Can be completed in a fairly brief time period compared to other talking treatments.
- Focuses on re-training your thoughts and altering your behaviours, in order to make changes to how you feel.
- The extremely structured nature of CBT indicates it can be offered in various formats, including in groups, self-help books and computer system programs.
- Skills you learn in CBT work, handy and useful techniques that can be incorporated into everyday life to assist you cope much better with future tensions and problems, even after the treatment has completed.
Downsides of CBT
- To gain from CBT, you require to devote yourself to the procedure. A therapist can help and recommend you, however can not make your problems disappear without your co-operation.
- Attending routine CBT sessions and carrying out any extra work between sessions can take up a lot of your time.
- Due to the structured nature of CBT, it might not appropriate for people with more complex psychological health needs or finding out troubles.
- As CBT can include challenging your stress and anxieties and feelings, you may experience preliminary periods where you are more distressed or mentally uneasy.
- Some critics argue that since CBT only focuses and deals with present problems on particular concerns, it does not resolve the possible underlying causes of mental health conditions, such as an unhappy childhood.
- CBT focuses on the person’s capacity to alter themselves (their sensations, behaviours and ideas), and does not resolve wider problems in systems or families that typically have a substantial impact on a person’s health and health and wellbeing.
- Cognitive Behavioral Therapy
- Online therapy
- CBT for OCD
- Cognitive Behavioral Therapy children
- Therapy depression
- Marriage counselling
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