Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research has actually shown that cognitive behavioural therapy (CBT) can be as effective as medication in dealing with Anxiety & Anxiety problems.

There is always a danger that bad feelings you associate with your issue will return, but with your CBT abilities it should be simpler for you to control them. This is why it is important to continue practicing your CBT skills even after you are feeling better and your sessions have actually finished.

CBT may not be successful or ideal for everyone.

Some advantages and disadvantages of the technique are listed below.

Advantages of CBT

Can be as effective as medication in treating some mental health disorders and may be practical in cases where medication alone has not worked.

Downsides of CBT

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