Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research has shown that cognitive behavioural therapy (CBT) can be as reliable as medication in treating Anxiety & Depression issues.

There is always a danger that bad feelings you associate with your issue will return, however with your CBT skills it need to be simpler for you to manage them. This is why it is important to continue practising your CBT skills even after you are feeling better and your sessions have ended up.

Nonetheless, CBT might not be successful or ideal for everybody.

Some advantages and downsides of the method are listed below.

Benefits of CBT

Can be as efficient as medication in treating some psychological health conditions and may be useful in cases where medication alone has actually not worked.

Drawbacks of CBT

Instead, CBT is a”problem-focused”and “action-oriented”type of therapy, indicating it is used to deal with particular problems related to a detected psychological disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a function in the development and upkeep of psychological disorders, and that symptoms and associated distress can be minimized by teaching brand-new information-processing abilities and coping mechanisms.When compared to psychedelic medications, review studies have actually found CBT alone to be as effective for treating less severe kinds of anxiety, stress and anxiety, post terrible tension disorder(PTSD), tics, substance abuse, eating disorders and borderline personality disorder. Some research study suggests that CBT is most effective when combined with medication for treating mental disorders such as significant depressive condition.

Instead, CBT is a”problem-focused”and “action-oriented”form of therapy, suggesting it is used to deal with specific issues related to a diagnosed mental condition. CBT is based on the belief that believed distortions and maladaptive habits play a role in the development and maintenance of mental disorders, and that signs and associated distress can be decreased by teaching brand-new information-processing abilities and coping mechanisms.When compared to psychoactive medications, review studies have actually found CBT alone to be as efficient for dealing with less severe types of anxiety, stress and anxiety, post traumatic stress disorder(PTSD), tics, substance abuse, consuming conditions and borderline personality disorder. Some research recommends that CBT is most effective when integrated with medication for dealing with mental disorders such as significant depressive disorder.

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Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)