Pros & Cons of CBT Therapy
Research has shown that cognitive behavioural therapy (CBT) can be as reliable as medication in treating Anxiety & Depression issues.
There is always a danger that bad feelings you associate with your issue will return, however with your CBT skills it need to be simpler for you to manage them. This is why it is important to continue practising your CBT skills even after you are feeling better and your sessions have ended up.
Nonetheless, CBT might not be successful or ideal for everybody.
Some advantages and downsides of the method are listed below.
Benefits of CBT
Can be as efficient as medication in treating some psychological health conditions and may be useful in cases where medication alone has actually not worked.
- Can be finished in a relatively brief period of time compared to other talking treatments.
- Focuses on re-training your ideas and changing your behaviours, in order to make changes to how you feel.
- The highly structured nature of CBT implies it can be offered in various formats, consisting of in groups, self-help books and computer programmes.
- Skills you discover in CBT are useful, valuable and practical techniques that can be integrated into daily life to assist you cope much better with future stresses and difficulties, even after the treatment has completed.
Drawbacks of CBT
- To benefit from CBT, you require to dedicate yourself to the process. A therapist can assist and advise you, but can not make your issues go away without your co-operation.
- Going to routine CBT sessions and performing any extra work in between sessions can use up a lot of your time.
- Due to the structured nature of CBT, it might not be suitable for individuals with more complex mental health requirements or discovering problems.
- As CBT can involve challenging your emotions and stress and anxieties, you might experience initial durations where you are more nervous or mentally unpleasant.
- Some critics argue that because CBT just addresses present problems and focuses on particular problems, it does not resolve the possible underlying reasons for mental health conditions, such as a dissatisfied childhood.
- CBT concentrates on the person’s capacity to alter themselves (their feelings, behaviours and thoughts), and does not address broader issues in systems or families that frequently have a considerable influence on a person’s health and health and wellbeing.
Instead, CBT is a”problem-focused”and “action-oriented”form of therapy, suggesting it is used to deal with specific issues related to a diagnosed mental condition. CBT is based on the belief that believed distortions and maladaptive habits play a role in the development and maintenance of mental disorders, and that signs and associated distress can be decreased by teaching brand-new information-processing abilities and coping mechanisms.When compared to psychoactive medications, review studies have actually found CBT alone to be as efficient for dealing with less severe types of anxiety, stress and anxiety, post traumatic stress disorder(PTSD), tics, substance abuse, consuming conditions and borderline personality disorder. Some research recommends that CBT is most effective when integrated with medication for dealing with mental disorders such as significant depressive disorder.
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