Pros & Cons of CBT Therapy
There is always a risk that bad feelings you associate with your issue will return, however with your CBT abilities it need to be easier for you to control them. This is why it is very important to continue practicing your CBT skills even after you are feeling much better and your sessions have actually completed.
CBT might not be effective or appropriate for everybody.
Some benefits and drawbacks of the approach are listed below.
Advantages of CBT
Can be as efficient as medication in treating some psychological health conditions and might be handy in cases where medication alone has not worked.
- Can be finished in a reasonably short period of time compared to other talking therapies.
- Concentrate on re-training your ideas and changing your behaviours, in order to make changes to how you feel.
- The extremely structured nature of CBT means it can be offered in various formats, including in groups, self-help books and computer programs.
- Skills you learn in CBT work, practical and helpful methods that can be incorporated into daily life to help you cope better with future tensions and difficulties, even after the treatment has actually finished.
Drawbacks of CBT
- To gain from CBT, you require to devote yourself to the process. A therapist can help and advise you, however can not make your problems go away without your co-operation.
- Going to regular CBT sessions and carrying out any extra work in between sessions can use up a lot of your time.
- Due to the structured nature of CBT, it may not be suitable for people with more complex mental health requirements or discovering difficulties.
- As CBT can involve facing your stress and anxieties and feelings, you may experience initial periods where you are more distressed or emotionally uneasy.
- Some critics argue that because CBT only focuses and addresses present problems on specific problems, it does not resolve the possible underlying causes of mental health conditions, such as an unhappy childhood.
- CBT focuses on the individual’s capacity to change themselves (their behaviours, sensations and thoughts), and does not attend to wider problems in systems or families that typically have a significant effect on a person’s health and health and wellbeing.
Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions (e.g. thoughts, beliefs, and attitudes) and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. Originally, it was designed to treat depression, but its uses have been expanded to include treatment of a number of mental health conditions, including anxiety. CBT includes a number of cognitive or behavior psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.
CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and decrease symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of psychological disorders, and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.
When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression,anxiety, post traumatic stress disorder (PTSD), tics,substance abuse, eating disorders and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders such as major depressive disorder. In addition, CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice, and CBT and IPT are the only psychosocial interventions that psychiatry residents in the United States are mandated to be trained in.
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