Pros & Cons of CBT Therapy
There is always a threat that bad feelings you associate with your issue will return, but with your CBT abilities it should be easier for you to manage them. This is why it is very important to continue practising your CBT skills even after you are feeling much better and your sessions have actually ended up.
However, CBT might not be suitable or successful for everyone.
Some advantages and drawbacks of the approach are listed below.
Benefits of CBT
Can be as effective as medication in treating some mental health disorders and might be helpful in cases where medication alone has actually not worked.
- Can be completed in a reasonably brief amount of time compared to other talking therapies.
- Concentrate on re-training your thoughts and altering your behaviours, in order to make changes to how you feel.
- The extremely structured nature of CBT implies it can be offered in various formats, consisting of in groups, self-help books and computer system programs.
- Abilities you discover in CBT work, practical and handy strategies that can be included into everyday life to assist you cope better with future stresses and troubles, even after the treatment has actually completed.
Downsides of CBT
- To gain from CBT, you require to dedicate yourself to the process. A therapist can help and recommend you, but can not make your problems go away without your co-operation.
- Going to regular CBT sessions and carrying out any additional work between sessions can take up a lot of your time.
- Due to the structured nature of CBT, it might not be suitable for people with more complex mental health needs or discovering problems.
- As CBT can include facing your emotions and stress and anxieties, you may experience preliminary periods where you are more nervous or mentally unpleasant.
- Some critics argue that since CBT just resolves current problems and focuses on specific problems, it does not resolve the possible underlying causes of psychological health conditions, such as a dissatisfied youth.
- CBT focuses on the individual’s capacity to alter themselves (their thoughts, behaviours and sensations), and does not resolve wider problems in systems or households that frequently have a considerable influence on a person’s health and wellness.
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- Online therapy
- CBT for OCD
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- Therapy depression
- Marriage counselling
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