Pros & Cons of CBT Therapy
There is always a risk that bad feelings you associate with your issue will return, however with your CBT skills it must be simpler for you to manage them. This is why it is essential to continue practicing your CBT skills even after you are feeling better and your sessions have actually ended up.
CBT may not be appropriate or effective for everyone.
Some benefits and downsides of the approach are listed below.
Advantages of CBT
Can be as effective as medication in dealing with some mental health conditions and might be practical in cases where medication alone has not worked.
- Can be finished in a fairly short time period compared to other talking treatments.
- Concentrate on re-training your thoughts and altering your behaviours, in order to make changes to how you feel.
- The highly structured nature of CBT implies it can be provided in various formats, consisting of in groups, self-help books and computer system programmes.
- Abilities you discover in CBT are useful, handy and useful strategies that can be integrated into daily life to help you cope much better with future tensions and difficulties, even after the treatment has actually finished.
Downsides of CBT
- To take advantage of CBT, you need to dedicate yourself to the procedure. A therapist can assist and recommend you, but can not make your problems disappear without your co-operation.
- Going to routine CBT sessions and carrying out any additional work in between sessions can use up a lot of your time.
- Due to the structured nature of CBT, it might not appropriate for individuals with more complex mental health requirements or discovering difficulties.
- As CBT can include confronting your emotions and anxieties, you may experience preliminary durations where you are more emotionally unpleasant or anxious.
- Some critics argue that due to the fact that CBT just focuses and deals with present problems on particular problems, it does not deal with the possible underlying causes of psychological health conditions, such as a dissatisfied youth.
- CBT concentrates on the person’s capability to change themselves (their thoughts, behaviours and sensations), and does not address larger issues in systems or families that frequently have a substantial effect on an individual’s health and wellness.
Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions (e.g. thoughts, beliefs, and attitudes) and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. Originally, it was designed to treat depression, but its uses have been expanded to include treatment of a number of mental health conditions, including anxiety. CBT includes a number of cognitive or behavior psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.
CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and decrease symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of psychological disorders, and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.
When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression,anxiety, post traumatic stress disorder (PTSD), tics,substance abuse, eating disorders and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders such as major depressive disorder. In addition, CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice, and CBT and IPT are the only psychosocial interventions that psychiatry residents in the United States are mandated to be trained in.
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