Pros & Cons of CBT Therapy
There is constantly a risk that bad feelings you connect with your issue will return, however with your CBT skills it ought to be easier for you to manage them. This is why it is important to continue practising your CBT skills even after you are feeling better and your sessions have completed.
CBT may not be effective or ideal for everybody.
Some advantages and downsides of the technique are listed below.
Benefits of CBT
Can be as effective as medication in treating some psychological health disorders and might be handy in cases where medication alone has not worked.
- Can be finished in a relatively short amount of time compared to other talking treatments.
- Concentrate on re-training your thoughts and modifying your behaviours, in order to make changes to how you feel.
- The extremely structured nature of CBT implies it can be offered in different formats, including in groups, self-help books and computer system programs.
- Skills you discover in CBT work, useful and helpful methods that can be integrated into everyday life to help you cope much better with future stresses and difficulties, even after the treatment has actually finished.
Disadvantages of CBT
- To gain from CBT, you need to dedicate yourself to the procedure. A therapist can help and recommend you, but can not make your problems disappear without your co-operation.
- Attending routine CBT sessions and performing any extra work between sessions can take up a great deal of your time.
- Due to the structured nature of CBT, it might not be suitable for individuals with more complex psychological health needs or discovering problems.
- As CBT can involve challenging your emotions and anxieties, you may experience initial durations where you are more emotionally uneasy or distressed.
- Some critics argue that due to the fact that CBT just focuses and addresses current problems on specific concerns, it does not resolve the possible underlying causes of mental health conditions, such as an unhappy youth.
- CBT focuses on the individual’s capability to change themselves (their thoughts, behaviours and feelings), and does not address broader issues in systems or families that often have a significant impact on an individual’s health and wellness.
Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions (e.g. thoughts, beliefs, and attitudes) and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. Originally, it was designed to treat depression, but its uses have been expanded to include treatment of a number of mental health conditions, including anxiety. CBT includes a number of cognitive or behavior psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.
CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and decrease symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of psychological disorders, and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.
When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression,anxiety, post traumatic stress disorder (PTSD), tics,substance abuse, eating disorders and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders such as major depressive disorder. In addition, CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice, and CBT and IPT are the only psychosocial interventions that psychiatry residents in the United States are mandated to be trained in.
- Cognitive Behavioral Therapy
- Online therapy
- CBT for OCD
- Cognitive Behavioral Therapy children
- Therapy depression
- Marriage counselling
- Contact us