Pros & Cons of CBT Therapy
Research study has shown that cognitive behavioural therapy (CBT) can be as efficient as medication in treating Anxiety & Anxiety problems.
There is constantly a threat that bad feelings you connect with your problem will return, but with your CBT abilities it must be much easier for you to manage them. This is why it is very important to continue practicing your CBT skills even after you are feeling much better and your sessions have actually finished.
CBT might not be suitable or successful for everyone.
Some advantages and downsides of the method are listed below.
Benefits of CBT
Can be as effective as medication in treating some psychological health disorders and may be practical in cases where medication alone has not worked.
- Can be finished in a reasonably brief time period compared to other talking therapies.
- Concentrate on re-training your ideas and changing your behaviours, in order to make changes to how you feel.
- The highly structured nature of CBT implies it can be provided in various formats, including in groups, self-help books and computer programmes.
- Skills you learn in CBT work, practical and valuable methods that can be incorporated into everyday life to assist you cope better with future stresses and troubles, even after the treatment has actually finished.
Disadvantages of CBT
- To gain from CBT, you need to commit yourself to the procedure. A therapist can help and advise you, but can not make your issues disappear without your co-operation.
- Attending routine CBT sessions and carrying out any extra work in between sessions can take up a lot of your time.
- Due to the structured nature of CBT, it may not be suitable for people with more complex psychological health requirements or finding out difficulties.
- As CBT can involve facing your anxieties and emotions, you may experience initial periods where you are more anxious or emotionally uneasy.
- Some critics argue that due to the fact that CBT just focuses and deals with current issues on particular problems, it does not deal with the possible underlying causes of mental health conditions, such as an unhappy childhood.
- CBT focuses on the person’s capability to change themselves (their feelings, behaviours and thoughts), and does not address larger issues in systems or households that typically have a considerable impact on a person’s health and health and wellbeing.
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