Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research study has shown that cognitive behavioural therapy (CBT) can be as efficient as medication in treating Anxiety & Anxiety problems.

There is constantly a threat that bad feelings you connect with your problem will return, but with your CBT abilities it must be much easier for you to manage them. This is why it is very important to continue practicing your CBT skills even after you are feeling much better and your sessions have actually finished.

CBT might not be suitable or successful for everyone.

Some advantages and downsides of the method are listed below.

Benefits of CBT

Can be as effective as medication in treating some psychological health disorders and may be practical in cases where medication alone has not worked.

Disadvantages of CBT

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