Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research study has actually shown that cognitive behavioural therapy (CBT) can be as efficient as medication in treating Anxiety & Depression issues.

There is constantly a risk that bad feelings you associate with your problem will return, however with your CBT abilities it must be much easier for you to manage them. This is why it is necessary to continue practicing your CBT skills even after you are feeling much better and your sessions have actually completed.

However, CBT might not be appropriate or effective for everybody.

Some benefits and disadvantages of the method are listed below.

Benefits of CBT

Can be as efficient as medication in treating some psychological health disorders and may be handy in cases where medication alone has actually not worked.

Drawbacks of CBT

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