Pros & Cons of CBT Therapy
Research study has actually shown that cognitive behavioural therapy (CBT) can be as efficient as medication in treating Anxiety & Depression issues.
There is constantly a risk that bad feelings you associate with your problem will return, however with your CBT abilities it must be much easier for you to manage them. This is why it is necessary to continue practicing your CBT skills even after you are feeling much better and your sessions have actually completed.
However, CBT might not be appropriate or effective for everybody.
Some benefits and disadvantages of the method are listed below.
Benefits of CBT
Can be as efficient as medication in treating some psychological health disorders and may be handy in cases where medication alone has actually not worked.
- Can be finished in a relatively short time period compared to other talking therapies.
- Concentrate on re-training your thoughts and modifying your behaviours, in order to make changes to how you feel.
- The highly structured nature of CBT suggests it can be provided in different formats, including in groups, self-help books and computer system programmes.
- Skills you learn in CBT are useful, practical and useful strategies that can be incorporated into everyday life to assist you cope better with future stresses and problems, even after the treatment has actually completed.
Drawbacks of CBT
- To gain from CBT, you require to devote yourself to the procedure. A therapist can help and encourage you, but can not make your issues go away without your co-operation.
- Attending regular CBT sessions and performing any additional work in between sessions can use up a lot of your time.
- Due to the structured nature of CBT, it may not be suitable for people with more complex psychological health needs or learning difficulties.
- As CBT can include challenging your anxieties and feelings, you may experience preliminary periods where you are more emotionally uneasy or distressed.
- Some critics argue that because CBT only focuses and attends to current issues on specific problems, it does not address the possible underlying reasons for mental health conditions, such as an unhappy childhood.
- CBT focuses on the person’s capability to alter themselves (their sensations, thoughts and behaviours), and does not attend to wider problems in systems or households that typically have a significant effect on an individual’s health and health and wellbeing.
- Cognitive Behavioral Therapy
- Online therapy
- CBT for OCD
- Cognitive Behavioral Therapy children
- Therapy depression
- Marriage counselling
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