Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research has actually shown that cognitive behavioural therapy (CBT) can be as effective as medication in dealing with Anxiety & Depression issues.

There is constantly a threat that tensions you connect with your issue will return, however with your CBT skills it ought to be easier for you to control them. This is why it is essential to continue practicing your CBT abilities even after you are feeling much better and your sessions have ended up.

However, CBT may not be effective or ideal for everybody.

Some advantages and disadvantages of the method are listed below.

Advantages of CBT

Can be as effective as medication in treating some psychological health conditions and may be helpful in cases where medication alone has actually not worked.

Disadvantages of CBT

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