Pros & Cons of CBT Therapy
Research has actually shown that cognitive behavioural therapy (CBT) can be as effective as medication in dealing with Anxiety & Depression issues.
There is constantly a threat that tensions you connect with your issue will return, however with your CBT skills it ought to be easier for you to control them. This is why it is essential to continue practicing your CBT abilities even after you are feeling much better and your sessions have ended up.
However, CBT may not be effective or ideal for everybody.
Some advantages and disadvantages of the method are listed below.
Advantages of CBT
Can be as effective as medication in treating some psychological health conditions and may be helpful in cases where medication alone has actually not worked.
- Can be finished in a relatively short period of time compared to other talking therapies.
- Concentrate on re-training your ideas and changing your behaviours, in order to make changes to how you feel.
- The extremely structured nature of CBT implies it can be offered in various formats, consisting of in groups, self-help books and computer programs.
- Abilities you learn in CBT work, useful and handy methods that can be included into daily life to assist you cope better with future tensions and problems, even after the treatment has completed.
Disadvantages of CBT
- To gain from CBT, you need to commit yourself to the process. A therapist can help and encourage you, but can not make your problems go away without your co-operation.
- Attending routine CBT sessions and carrying out any additional work in between sessions can use up a lot of your time.
- Due to the structured nature of CBT, it might not be suitable for individuals with more complex mental health needs or discovering difficulties.
- As CBT can include challenging your emotions and stress and anxieties, you might experience initial durations where you are more emotionally unpleasant or nervous.
- Some critics argue that because CBT just focuses and addresses current problems on particular problems, it does not resolve the possible underlying reasons for psychological health conditions, such as a dissatisfied childhood.
- CBT focuses on the individual’s capability to change themselves (their thoughts, sensations and behaviours), and does not resolve wider issues in systems or households that typically have a substantial effect on a person’s health and health and wellbeing.
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