Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research has revealed that cognitive behavioural therapy (CBT) can be as efficient as medication in dealing with Anxiety & Depression problems.

There is always a risk that tensions you associate with your problem will return, however with your CBT abilities it ought to be much easier for you to manage them. This is why it is very important to continue practising your CBT abilities even after you are feeling better and your sessions have actually ended up.

CBT might not be effective or suitable for everyone.

Some benefits and downsides of the technique are listed below.

Benefits of CBT

Can be as effective as medication in dealing with some mental health disorders and may be valuable in cases where medication alone has actually not worked.

Downsides of CBT

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