Pros & Cons of CBT Therapy
Research has revealed that cognitive behavioural therapy (CBT) can be as efficient as medication in dealing with Anxiety & Depression problems.
There is always a risk that tensions you associate with your problem will return, however with your CBT abilities it ought to be much easier for you to manage them. This is why it is very important to continue practising your CBT abilities even after you are feeling better and your sessions have actually ended up.
CBT might not be effective or suitable for everyone.
Some benefits and downsides of the technique are listed below.
Benefits of CBT
Can be as effective as medication in dealing with some mental health disorders and may be valuable in cases where medication alone has actually not worked.
- Can be completed in a reasonably short amount of time compared to other talking treatments.
- Focuses on re-training your ideas and altering your behaviours, in order to make changes to how you feel.
- The highly structured nature of CBT suggests it can be supplied in various formats, including in groups, self-help books and computer programmes.
- Skills you discover in CBT are useful, useful and helpful strategies that can be integrated into everyday life to assist you cope much better with future tensions and troubles, even after the treatment has ended up.
Downsides of CBT
- To take advantage of CBT, you need to devote yourself to the process. A therapist can help and advise you, however can not make your issues disappear without your co-operation.
- Going to routine CBT sessions and carrying out any additional work in between sessions can use up a great deal of your time.
- Due to the structured nature of CBT, it may not appropriate for individuals with more complex mental health requirements or learning troubles.
- As CBT can include confronting your emotions and stress and anxieties, you may experience initial durations where you are more emotionally uneasy or distressed.
- Some critics argue that since CBT only deals with current issues and focuses on specific issues, it does not address the possible underlying reasons for psychological health conditions, such as an unhappy youth.
- CBT concentrates on the individual’s capacity to change themselves (their behaviours, sensations and ideas), and does not attend to wider problems in systems or households that often have a significant influence on a person’s health and wellbeing.
- Cognitive Behavioral Therapy
- Online therapy
- CBT for OCD
- Cognitive Behavioral Therapy children
- Therapy depression
- Marriage counselling
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