Pros & Cons of CBT Therapy
Research has actually revealed that cognitive behavioural therapy (CBT) can be as efficient as medication in dealing with Anxiety & Anxiety issues.
There is always a threat that tensions you associate with your issue will return, but with your CBT skills it need to be much easier for you to control them. This is why it is essential to continue practising your CBT abilities even after you are feeling much better and your sessions have actually ended up.
Nonetheless, CBT may not be effective or ideal for everybody.
Some advantages and downsides of the technique are listed below.
Advantages of CBT
Can be as efficient as medication in treating some mental health disorders and might be useful in cases where medication alone has not worked.
- Can be completed in a fairly short time period compared to other talking treatments.
- Concentrate on re-training your thoughts and modifying your behaviours, in order to make changes to how you feel.
- The extremely structured nature of CBT indicates it can be provided in various formats, consisting of in groups, self-help books and computer programmes.
- Skills you discover in CBT are useful, practical and useful methods that can be included into everyday life to help you cope much better with future stresses and problems, even after the treatment has finished.
Downsides of CBT
- To take advantage of CBT, you require to dedicate yourself to the procedure. A therapist can assist and advise you, however can not make your problems go away without your co-operation.
- Attending regular CBT sessions and performing any additional work in between sessions can take up a lot of your time.
- Due to the structured nature of CBT, it might not appropriate for individuals with more complex psychological health requirements or learning problems.
- As CBT can involve challenging your feelings and anxieties, you might experience initial periods where you are more emotionally uncomfortable or nervous.
- Some critics argue that because CBT just focuses and addresses existing issues on particular concerns, it does not resolve the possible underlying causes of mental health conditions, such as a dissatisfied youth.
- CBT concentrates on the person’s capability to alter themselves (their behaviours, feelings and ideas), and does not address larger issues in systems or families that often have a significant impact on a person’s health and health and wellbeing.
Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions (e.g. thoughts, beliefs, and attitudes) and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. Originally, it was designed to treat depression, but its uses have been expanded to include treatment of a number of mental health conditions, including anxiety. CBT includes a number of cognitive or behavior psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.
CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and decrease symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of psychological disorders, and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.
When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression,anxiety, post traumatic stress disorder (PTSD), tics,substance abuse, eating disorders and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders such as major depressive disorder. In addition, CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice, and CBT and IPT are the only psychosocial interventions that psychiatry residents in the United States are mandated to be trained in.
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