Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research study has actually revealed that cognitive behavioural therapy (CBT) can be as efficient as medication in treating Anxiety & Anxiety issues.

There is constantly a threat that tensions you associate with your problem will return, but with your CBT abilities it must be easier for you to control them. This is why it is necessary to continue practising your CBT abilities even after you are feeling better and your sessions have ended up.

CBT might not be suitable or effective for everyone.

Some benefits and disadvantages of the method are listed below.

Advantages of CBT

Can be as effective as medication in treating some psychological health conditions and might be useful in cases where medication alone has not worked.

Disadvantages of CBT

Instead, CBT is a”problem-focused”and “action-oriented”kind of treatment, suggesting it is used to treat specific issues related to a detected psychological disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a function in the advancement and upkeep of mental conditions, and that signs and associated distress can be minimized by teaching new information-processing skills and coping mechanisms.When compared to psychedelic medications, review studies have found CBT alone to be as efficient for treating less severe kinds of depression, anxiety, post traumatic stress disorder(PTSD), tics, substance abuse, eating disorders and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating psychological disorders such as significant depressive condition.

Instead, CBT is a”problem-focused”and “action-oriented”kind of treatment, indicating it is utilized to treat specific problems related to a diagnosed mental condition. CBT is based on the belief that thought distortions and maladaptive habits play a role in the development and maintenance of mental conditions, and that symptoms and associated distress can be decreased by teaching new information-processing skills and coping mechanisms.When compared to psychedelic medications, evaluation studies have actually found CBT alone to be as efficient for dealing with less serious types of depression, stress and anxiety, post traumatic tension disorder(PTSD), tics, compound abuse, eating disorders and borderline personality condition. Some research recommends that CBT is most effective when integrated with medication for treating mental conditions such as significant depressive condition.

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Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)