Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research study has revealed that cognitive behavioural therapy (CBT) can be as reliable as medication in dealing with Anxiety & Depression issues.

There is always a risk that tensions you connect with your problem will return, but with your CBT skills it ought to be simpler for you to manage them. This is why it is very important to continue practicing your CBT abilities even after you are feeling much better and your sessions have finished.

CBT may not be appropriate or successful for everyone.

Some benefits and downsides of the method are listed below.

Benefits of CBT

Can be as reliable as medication in dealing with some psychological health disorders and may be valuable in cases where medication alone has actually not worked.

Drawbacks of CBT

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Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)