Pros & Cons of CBT Therapy
Research has revealed that cognitive behavioural therapy (CBT) can be as effective as medication in treating Anxiety & Anxiety problems.
There is always a threat that bad feelings you connect with your problem will return, however with your CBT skills it must be simpler for you to manage them. This is why it is necessary to continue practising your CBT skills even after you are feeling much better and your sessions have ended up.
CBT might not be appropriate or successful for everybody.
Some benefits and downsides of the method are listed below.
Benefits of CBT
Can be as reliable as medication in dealing with some psychological health conditions and might be useful in cases where medication alone has not worked.
- Can be completed in a fairly short amount of time compared to other talking treatments.
- Focuses on re-training your thoughts and modifying your behaviours, in order to make changes to how you feel.
- The highly structured nature of CBT suggests it can be provided in various formats, including in groups, self-help books and computer programs.
- Skills you find out in CBT work, useful and helpful strategies that can be included into daily life to assist you cope better with future stresses and difficulties, even after the treatment has actually completed.
Drawbacks of CBT
- To benefit from CBT, you require to dedicate yourself to the procedure. A therapist can help and encourage you, but can not make your issues disappear without your co-operation.
- Participating in regular CBT sessions and performing any additional work between sessions can use up a lot of your time.
- Due to the structured nature of CBT, it may not appropriate for individuals with more complex mental health needs or discovering difficulties.
- As CBT can include confronting your feelings and stress and anxieties, you may experience preliminary periods where you are more nervous or emotionally uncomfortable.
- Some critics argue that since CBT only focuses and addresses present problems on specific concerns, it does not deal with the possible underlying causes of mental health conditions, such as a dissatisfied childhood.
- CBT concentrates on the individual’s capacity to change themselves (their behaviours, feelings and thoughts), and does not attend to wider problems in systems or families that typically have a significant impact on a person’s health and health and wellbeing.
Rather, CBT is a”problem-focused”and “action-oriented”form of therapy, suggesting it is used to deal with particular problems related to a diagnosed mental disorder. CBT is based on the belief that thought distortions and maladaptive habits play a role in the advancement and upkeep of psychological conditions, and that symptoms and associated distress can be minimized by teaching new information-processing skills and coping mechanisms.When compared to psychedelic medications, review studies have found CBT alone to be as efficient for dealing with less extreme types of anxiety, anxiety, post terrible stress disorder(PTSD), tics, compound abuse, eating conditions and borderline character condition. Some research study suggests that CBT is most effective when integrated with medication for treating mental conditions such as major depressive disorder.
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