Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research has revealed that cognitive behavioural therapy (CBT) can be as effective as medication in treating Anxiety & Anxiety problems.

There is always a threat that bad feelings you connect with your problem will return, however with your CBT skills it must be simpler for you to manage them. This is why it is necessary to continue practising your CBT skills even after you are feeling much better and your sessions have ended up.

CBT might not be appropriate or successful for everybody.

Some benefits and downsides of the method are listed below.

Benefits of CBT

Can be as reliable as medication in dealing with some psychological health conditions and might be useful in cases where medication alone has not worked.

Drawbacks of CBT

Rather, CBT is a”problem-focused”and “action-oriented”type of treatment, suggesting it is utilized to deal with particular issues related to an identified mental disorder. CBT is based on the belief that thought distortions and maladaptive habits play a role in the development and upkeep of psychological conditions, and that signs and associated distress can be reduced by teaching new information-processing abilities and coping mechanisms.When compared to psychoactive medications, evaluation studies have actually discovered CBT alone to be as efficient for dealing with less serious types of anxiety, anxiety, post traumatic tension disorder(PTSD), tics, substance abuse, eating disorders and borderline personality disorder. Some research study recommends that CBT is most efficient when combined with medication for treating psychological conditions such as major depressive disorder.

Rather, CBT is a”problem-focused”and “action-oriented”form of therapy, suggesting it is used to deal with particular problems related to a diagnosed mental disorder. CBT is based on the belief that thought distortions and maladaptive habits play a role in the advancement and upkeep of psychological conditions, and that symptoms and associated distress can be minimized by teaching new information-processing skills and coping mechanisms.When compared to psychedelic medications, review studies have found CBT alone to be as efficient for dealing with less extreme types of anxiety, anxiety, post terrible stress disorder(PTSD), tics, compound abuse, eating conditions and borderline character condition. Some research study suggests that CBT is most effective when integrated with medication for treating mental conditions such as major depressive disorder.

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Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)