Pros & Cons of CBT Therapy
Research has revealed that cognitive behavioural therapy (CBT) can be as reliable as medication in dealing with Anxiety & Depression problems.
There is constantly a risk that bad feelings you associate with your problem will return, however with your CBT abilities it must be simpler for you to control them. This is why it is essential to continue practising your CBT abilities even after you are feeling better and your sessions have finished.
Nevertheless, CBT might not be successful or appropriate for everybody.
Some advantages and drawbacks of the approach are listed below.
Advantages of CBT
Can be as reliable as medication in dealing with some mental health disorders and may be helpful in cases where medication alone has actually not worked.
- Can be completed in a fairly brief amount of time compared to other talking therapies.
- Focuses on re-training your thoughts and altering your behaviours, in order to make changes to how you feel.
- The highly structured nature of CBT means it can be offered in various formats, consisting of in groups, self-help books and computer programs.
- Skills you discover in CBT are useful, useful and handy methods that can be included into everyday life to assist you cope better with future tensions and problems, even after the treatment has actually ended up.
Disadvantages of CBT
- To gain from CBT, you require to devote yourself to the process. A therapist can assist and advise you, but can not make your issues disappear without your co-operation.
- Attending regular CBT sessions and carrying out any additional work in between sessions can use up a lot of your time.
- Due to the structured nature of CBT, it might not appropriate for individuals with more complex mental health requirements or finding out problems.
- As CBT can include facing your stress and anxieties and feelings, you may experience initial periods where you are more mentally uneasy or anxious.
- Some critics argue that due to the fact that CBT only deals with existing issues and focuses on particular concerns, it does not attend to the possible underlying reasons for mental health conditions, such as a dissatisfied childhood.
- CBT focuses on the person’s capacity to alter themselves (their behaviours, ideas and feelings), and does not deal with broader problems in systems or families that often have a considerable effect on an individual’s health and wellbeing.
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