Pros & Cons of CBT Therapy
Research has shown that cognitive behavioural therapy (CBT) can be as effective as medication in treating Anxiety & Depression problems.
There is always a danger that tensions you connect with your problem will return, but with your CBT abilities it must be much easier for you to manage them. This is why it is necessary to continue practising your CBT skills even after you are feeling better and your sessions have actually ended up.
CBT may not be effective or ideal for everyone.
Some advantages and downsides of the method are listed below.
Advantages of CBT
Can be as reliable as medication in dealing with some psychological health conditions and may be handy in cases where medication alone has actually not worked.
- Can be completed in a fairly brief time period compared to other talking therapies.
- Concentrate on re-training your ideas and altering your behaviours, in order to make changes to how you feel.
- The highly structured nature of CBT means it can be provided in various formats, consisting of in groups, self-help books and computer system programmes.
- Skills you find out in CBT work, practical and handy methods that can be incorporated into daily life to help you cope better with future stresses and difficulties, even after the treatment has actually finished.
Downsides of CBT
- To gain from CBT, you need to devote yourself to the procedure. A therapist can help and encourage you, but can not make your issues disappear without your co-operation.
- Participating in routine CBT sessions and performing any additional work between sessions can take up a great deal of your time.
- Due to the structured nature of CBT, it might not be suitable for people with more complex mental health requirements or learning troubles.
- As CBT can involve challenging your emotions and anxieties, you might experience preliminary durations where you are more distressed or emotionally unpleasant.
- Some critics argue that since CBT only deals with existing problems and focuses on specific issues, it does not attend to the possible underlying reasons for mental health conditions, such as an unhappy youth.
- CBT concentrates on the person’s capability to alter themselves (their ideas, behaviours and sensations), and does not deal with broader problems in systems or households that frequently have a substantial impact on an individual’s health and health and wellbeing.
- Cognitive Behavioral Therapy
- Online therapy
- CBT for OCD
- Cognitive Behavioral Therapy children
- Therapy depression
- Marriage counselling
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