Pros & Cons of CBT Therapy
There is always a danger that bad feelings you relate to your issue will return, however with your CBT skills it must be much easier for you to control them. This is why it is important to continue practicing your CBT abilities even after you are feeling much better and your sessions have completed.
CBT may not be ideal or effective for everybody.
Some benefits and downsides of the method are listed below.
Benefits of CBT
Can be as reliable as medication in treating some mental health conditions and might be useful in cases where medication alone has not worked.
- Can be completed in a fairly short period of time compared to other talking treatments.
- Focuses on re-training your ideas and altering your behaviours, in order to make changes to how you feel.
- The extremely structured nature of CBT suggests it can be offered in various formats, including in groups, self-help books and computer system programmes.
- Abilities you learn in CBT work, practical and valuable techniques that can be included into daily life to assist you cope much better with future tensions and troubles, even after the treatment has completed.
Disadvantages of CBT
- To benefit from CBT, you require to dedicate yourself to the procedure. A therapist can help and recommend you, however can not make your issues disappear without your co-operation.
- Attending routine CBT sessions and performing any additional work in between sessions can take up a lot of your time.
- Due to the structured nature of CBT, it may not appropriate for individuals with more complex psychological health needs or discovering problems.
- As CBT can involve confronting your anxieties and emotions, you might experience preliminary durations where you are more anxious or emotionally unpleasant.
- Some critics argue that because CBT only addresses existing issues and focuses on particular problems, it does not address the possible underlying reasons for psychological health conditions, such as a dissatisfied childhood.
- CBT focuses on the individual’s capacity to alter themselves (their thoughts, behaviours and feelings), and does not address broader problems in systems or families that frequently have a considerable effect on a person’s health and health and wellbeing.
Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions (e.g. thoughts, beliefs, and attitudes) and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. Originally, it was designed to treat depression, but its uses have been expanded to include treatment of a number of mental health conditions, including anxiety. CBT includes a number of cognitive or behavior psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.
CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and decrease symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of psychological disorders, and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.
When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression,anxiety, post traumatic stress disorder (PTSD), tics,substance abuse, eating disorders and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders such as major depressive disorder. In addition, CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice, and CBT and IPT are the only psychosocial interventions that psychiatry residents in the United States are mandated to be trained in.
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