Pros & Cons of CBT Therapy
Research has actually revealed that cognitive behavioural therapy (CBT) can be as reliable as medication in dealing with Anxiety & Anxiety problems.
There is constantly a danger that bad feelings you relate to your problem will return, but with your CBT abilities it should be much easier for you to manage them. This is why it is essential to continue practising your CBT skills even after you are feeling much better and your sessions have actually completed.
Nonetheless, CBT might not be successful or appropriate for everyone.
Some advantages and disadvantages of the approach are listed below.
Benefits of CBT
Can be as reliable as medication in treating some mental health conditions and might be helpful in cases where medication alone has not worked.
- Can be finished in a reasonably brief time period compared to other talking treatments.
- Focuses on re-training your thoughts and changing your behaviours, in order to make changes to how you feel.
- The highly structured nature of CBT indicates it can be supplied in various formats, including in groups, self-help books and computer programs.
- Abilities you learn in CBT work, practical and valuable methods that can be incorporated into everyday life to help you cope much better with future stresses and troubles, even after the treatment has actually completed.
Disadvantages of CBT
- To gain from CBT, you need to devote yourself to the procedure. A therapist can help and advise you, but can not make your issues go away without your co-operation.
- Attending regular CBT sessions and carrying out any additional work in between sessions can use up a great deal of your time.
- Due to the structured nature of CBT, it may not be suitable for individuals with more complex mental health requirements or finding out troubles.
- As CBT can involve confronting your anxieties and emotions, you might experience initial periods where you are more nervous or mentally uneasy.
- Some critics argue that since CBT just focuses and resolves present problems on specific concerns, it does not deal with the possible underlying reasons for psychological health conditions, such as an unhappy youth.
- CBT concentrates on the person’s capability to change themselves (their sensations, thoughts and behaviours), and does not address broader issues in systems or households that typically have a substantial impact on a person’s health and wellbeing.
Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions (e.g. thoughts, beliefs, and attitudes) and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. Originally, it was designed to treat depression, but its uses have been expanded to include treatment of a number of mental health conditions, including anxiety. CBT includes a number of cognitive or behavior psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.
CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and decrease symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of psychological disorders, and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.
When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression,anxiety, post traumatic stress disorder (PTSD), tics,substance abuse, eating disorders and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders such as major depressive disorder. In addition, CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice, and CBT and IPT are the only psychosocial interventions that psychiatry residents in the United States are mandated to be trained in.
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