Pros & Cons of CBT Therapy
Research study has shown that cognitive behavioural therapy (CBT) can be as efficient as medication in dealing with Anxiety & Anxiety issues.
There is always a risk that tensions you relate to your problem will return, but with your CBT skills it should be easier for you to manage them. This is why it is necessary to continue practicing your CBT skills even after you are feeling much better and your sessions have completed.
CBT may not be effective or appropriate for everybody.
Some benefits and downsides of the approach are listed below.
Benefits of CBT
Can be as efficient as medication in dealing with some mental health disorders and might be handy in cases where medication alone has actually not worked.
- Can be finished in a relatively brief amount of time compared to other talking treatments.
- Concentrate on re-training your thoughts and altering your behaviours, in order to make changes to how you feel.
- The highly structured nature of CBT suggests it can be supplied in various formats, consisting of in groups, self-help books and computer system programs.
- Skills you find out in CBT work, useful and practical strategies that can be included into everyday life to assist you cope better with future tensions and problems, even after the treatment has completed.
Downsides of CBT
- To gain from CBT, you require to commit yourself to the process. A therapist can assist and recommend you, however can not make your problems disappear without your co-operation.
- Going to routine CBT sessions and performing any additional work between sessions can use up a lot of your time.
- Due to the structured nature of CBT, it might not appropriate for people with more complex psychological health requirements or learning troubles.
- As CBT can involve facing your feelings and stress and anxieties, you might experience initial durations where you are more distressed or emotionally unpleasant.
- Some critics argue that due to the fact that CBT only focuses and resolves present issues on particular problems, it does not resolve the possible underlying causes of mental health conditions, such as an unhappy youth.
- CBT concentrates on the individual’s capability to change themselves (their behaviours, feelings and ideas), and does not resolve larger problems in systems or families that typically have a significant impact on an individual’s health and wellbeing.
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