Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research has actually shown that cognitive behavioural therapy (CBT) can be as reliable as medication in treating Anxiety & Anxiety issues.

There is constantly a threat that tensions you associate with your issue will return, however with your CBT abilities it must be simpler for you to control them. This is why it is very important to continue practicing your CBT abilities even after you are feeling better and your sessions have actually ended up.

Nevertheless, CBT might not be suitable or successful for everyone.

Some advantages and downsides of the method are listed below.

Advantages of CBT

Can be as efficient as medication in dealing with some mental health conditions and may be helpful in cases where medication alone has actually not worked.

Disadvantages of CBT

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Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)