Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research study has actually shown that cognitive behavioural therapy (CBT) can be as reliable as medication in treating Anxiety & Anxiety issues.

There is always a risk that tensions you relate to your problem will return, however with your CBT abilities it ought to be easier for you to control them. This is why it is necessary to continue practising your CBT skills even after you are feeling better and your sessions have ended up.

Nevertheless, CBT may not be ideal or effective for everyone.

Some advantages and disadvantages of the approach are listed below.

Advantages of CBT

Can be as efficient as medication in treating some mental health disorders and might be handy in cases where medication alone has actually not worked.

Disadvantages of CBT

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