Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research has actually revealed that cognitive behavioural therapy (CBT) can be as efficient as medication in treating Anxiety & Anxiety issues.

There is always a threat that tensions you associate with your issue will return, but with your CBT abilities it ought to be much easier for you to control them. This is why it is essential to continue practicing your CBT skills even after you are feeling better and your sessions have ended up.

CBT may not be suitable or successful for everybody.

Some benefits and drawbacks of the approach are listed below.

Benefits of CBT

Can be as reliable as medication in dealing with some psychological health conditions and may be useful in cases where medication alone has actually not worked.

Downsides of CBT

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