Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research study has revealed that cognitive behavioural therapy (CBT) can be as efficient as medication in dealing with Anxiety & Anxiety issues.

There is always a danger that tensions you connect with your problem will return, but with your CBT skills it should be much easier for you to manage them. This is why it is essential to continue practicing your CBT abilities even after you are feeling much better and your sessions have finished.

CBT may not be suitable or successful for everyone.

Some benefits and disadvantages of the technique are listed below.

Advantages of CBT

Can be as reliable as medication in dealing with some psychological health disorders and may be valuable in cases where medication alone has actually not worked.

Drawbacks of CBT

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Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)