Pros & Cons of CBT Therapy
Research has revealed that cognitive behavioural therapy (CBT) can be as reliable as medication in dealing with Anxiety & Depression problems.
There is constantly a threat that tensions you associate with your problem will return, but with your CBT abilities it should be easier for you to control them. This is why it is necessary to continue practising your CBT skills even after you are feeling better and your sessions have actually finished.
CBT might not be ideal or successful for everyone.
Some benefits and drawbacks of the method are listed below.
Advantages of CBT
Can be as reliable as medication in treating some mental health disorders and may be handy in cases where medication alone has not worked.
- Can be completed in a fairly short amount of time compared to other talking treatments.
- Focuses on re-training your thoughts and modifying your behaviours, in order to make changes to how you feel.
- The extremely structured nature of CBT indicates it can be supplied in different formats, including in groups, self-help books and computer system programs.
- Skills you learn in CBT are useful, useful and handy methods that can be integrated into daily life to assist you cope much better with future stresses and difficulties, even after the treatment has finished.
Drawbacks of CBT
- To take advantage of CBT, you need to dedicate yourself to the procedure. A therapist can assist and recommend you, but can not make your problems go away without your co-operation.
- Attending routine CBT sessions and carrying out any additional work between sessions can take up a lot of your time.
- Due to the structured nature of CBT, it might not be suitable for individuals with more complex mental health requirements or discovering difficulties.
- As CBT can include confronting your emotions and stress and anxieties, you may experience initial durations where you are more mentally unpleasant or nervous.
- Some critics argue that since CBT only focuses and attends to present issues on specific issues, it does not resolve the possible underlying causes of mental health conditions, such as a dissatisfied childhood.
- CBT focuses on the individual’s capability to alter themselves (their behaviours, thoughts and sensations), and does not deal with larger problems in systems or households that typically have a considerable impact on a person’s health and wellness.
- Cognitive Behavioral Therapy
- Online therapy
- CBT for OCD
- Cognitive Behavioral Therapy children
- Therapy depression
- Marriage counselling
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